If you’re in college and studying for exams, or if you have a new baby, you might be experiencing sleep deprivation at a level you’ve never felt before. In general, though, many people operate in a state of sleep deprivation on a regular basis. The challenge with that is it reduces your ability to fight off anything else life throws at you.
In addition to lack of sleep, if you’re also not eating well, working too hard, under stress, and not getting exercise, that lack of sleep can compound the damage from all these other things.
Chronic sleep-deprivation causes your stress hormones to elevate and over time may lead to anxiety, depression, weight gain, hypertension, digestive problems, headaches, dizziness, irritability, immune dysfunction, and even stroke.
You don’t want any of these, so what do you need to do? Get more sleep.
Here’s how:
It the noises outside your home are keeping you awake, talk to your home professional about finding you a house in a quieter neighborhood.
I have been in Real Estate since 2006, I’m a consistent, successful Real Estate Agent. My clients say “You worked tirelessly on our behalf, in the highly professional manner that every client hopes for in their real estate agent.” I am not your average Real Estate agent. I am a woman with a business philosophy that reads very much like the words from my former exec at Pacific Bell: “The relationship doesn’t end with the sale; it starts after the sale is made.” Relationships; this has been the pinnacle to my success. People from all walks of life find themselves at ease with my knowledge and dedication to quality service.